MBG Health: “4 Nutrition Tips For Better Vaginal Health, From An OB/GYN”

In this article from MBG Health, they write that ensuring a healthy diet is not only beneficial for overall well-being but also plays a crucial role in maintaining vaginal health, as highlighted by OB/GYN Sarah de la Torre. Adequate hydration, achieved through sufficient water intake, is essential for sustaining the health of vaginal tissues and preventing urinary tract infections. The interconnected nature of the gut and vaginal microbiomes underscores the importance of incorporating probiotic-rich foods, such as pickled vegetables and kombucha, or opting for daily probiotic supplements. Additionally, prioritizing omega-3 fatty acids, found in sources like fatty fish, flaxseeds, and chia seeds, contributes to anti-inflammatory properties that support the well-being of vaginal tissues. Emphasizing dietary variety by consuming nutrient-rich foods across different categories, including fruits, vegetables, whole grains, lean proteins, and healthy fats, is crucial for maintaining a balanced reproductive system. In essence, adopting a diverse and nutritious diet serves as a proactive approach to promoting a healthy vagina. Read more here.